Always thinking about my stomach, this was the most important to me.

There are a few things you'll want to make sure you have on hand to keep your energy up during labor.

Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You'll also want to bring along a water bottle or two, as staying hydrated is key during labor.

Consider bringing sports drinks (no caffeine obvs), or something else to replenish electrolytes.

It's always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!

There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose). Fluffy socks too incase you get cold feet.

Bring some washcloths and towels, as well as your favourite face cream & lip balm. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.

Also, if you'd like any essential oils, your own pillow or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck. 

I used Gentlebirthing techniques. I listened to the guided meditations the whole way through my pregnancy and had affirmations written everywhere. I found it really, really helpful, even when my ‘plans’ changed and my wee man decided to arrive so early. I also used it the second time to prepare for a c-section, it kept me relaxed & in the zone before surgery becasue I was super nervous about having a c-section again. Turns out there was no need to be so scared, a 'planned' section is soooooo much less stressful than an emergency one !

Here's a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding.

●      Nursing pads: These absorb leakage and help to keep your clothing dry.

●      Breast milk storage bags: These can be used to store expressed milk for later use.

●      Lanolin cream: This can be used to soothe sore nipples.

●      A water bottle: This will help you to stay hydrated while nursing.

By packing these items in your hospital bag, you'll be prepared to start breastfeeding as soon as your baby is born!

I ended up doing the full gamut of feeding both times, pumping, breastfeeding, nipple shields, the whole works lols !

Water births can provide a more relaxed birth experience. If you're planning on having a water birth, there are a few things you'll need to bring with you to the hospital.

Consider bringing a swimsuit, a two piece ideally. You'll also need a large towel to dry off after the birth, and a small towel to place under your head while you're in the tub.

Don't forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor! Water births can be an incredible experience! I really would have loved to experience one but my babies had other plans !

Just thought I’d pop this in here, you can’t put me in your bag unfortunately, but you can book me in advance so I’m ready to go once bubs has made his/her arrival 🙂